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Jordan Stevenson's avatar

Noise, especially raised voices, is a huge trigger for my PTSD. It is something so deeply ingrained in my body that I doubt any amount of therapy will truly eradicate it.

One memorable day in third grade, my class was so loud it cause me to have a severe panic attack and I had to go home. I felt embarrassed--I burst into uncontrollable tears while everyone else was having fun. There were many times during debate tournaments that I disappeared to other areas of the campus during lunch because it was too loud. I LOVED the extemp prep room because I could always count on having 30 minutes of quiet.

When clients or classmates raise their voices now, I always ask them politely to lower their voices, because that is what I need to have a safe, healthy, and productive professional setting. Obviously, this is not possible 100% of the time, but it is truly a small accommodation for other people to ensure I can participate fully in the life around me.

All that is to say, I think there are ancillary benefits for asking children to practice lowering their voices. It's not just necessary for kids who work better in quieter spaces. For kids with PTSD or autism or other sensory challenges, it can be a necessity.

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